When we are truly seen, we are safe to be ourselves.
My mission is to help you discover and grow your self-awareness. I want you to see how much potential you have. I am here to support you as you tap into your inner resources.
By taking a 360 perspective over your current lifestyle, combining mindfulness practice, integrative approach, and conscious dialogue. I am here to help you:
Move forward
Work on your short- and long-term goals
Harmonize the 12 areas of your life
Manage your stress and anxiety
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Career
Education
Health (mental and physical)
Physical Activity
Diet
Home Environment
Relationships
Social Life
Spirituality
Creativity
Happiness
Finances
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You are struggling with anxiety.
You are going through a rough time with your overall health.
You are longing for purpose.
You are feeling disconnected.
You need guidance and motivation to follow your lifestyle goals.
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Most people come to me because they feel stuck in one or more areas of their lives. They feel anxious and they do not know where to start in order to move forward.
Common topics I cover with my clients are rewiring ingrained limited beliefs and coping with chronic stress.
I strongly believe that we all have what it takes inside of us in order to live a fulfilled and peaceful life, sometimes we just just need to feel seen.
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Kindly note that before booking an online or face-to-face Individual Session, a Free Discovery Session is required.
You can book it here.
Online guidance
Discovery Session: 90 minutes / FREE
Individual Session: 60 minutes / 80 euros
Packages:
4x Individual Session (valid for 2 months upon purchase) / 300 euros
8x Individual Session (valid for 4 months upon purchase) / 550 euros
My education
I completed a Bachelor Degree in the fields of Communication and Psychology at the Independent Institute of Education, Cape Town.
In 2021, I moved to Luxembourg where I obtained my Master Degree in Multilingual and Multicultural Learning and Communication, at the University of Luxembourg. At the same time, I also became a 200h Certified Yoga Teacher with Yogaloft.
Last year, I graduated as an Integrative Nutrition Health Coach with the Institute for Integrative Nutrition. I am now working with their “Integrated Lifestyle” method.